RESOLVE TO GET HEALTHY TODAY!
Rise & Shine BLITZ NATION!
Lets start today off by making the best decisions for our health and fitness. No Excuses!!!
December 31st is right around the corner. Many people will take the next 34 days and give in to the holiday stress and over indulge in unhealthy treats and then on the 34th day make a resolution to "get it right". Most of you probably remember the resolutions that you made last year. If you were committed to your resolution for more than 2 months, you did better than the average resolution maker. In fact, most New Year's Eve resolutions won’t make it to the end of January.
Well, I just wanted to remind you that you don’t have to wait until 2012, you can resolve to make a lifestyle change today and smart choices now. We can’t afford to have a Cheat Month but we can have a Cheat Meal once a week. I know that the holidays will be tough with parties and receptions, grandma’s pies, aunt Betty’s cobbler and so on, but remember; you are ultimately responsible for what you choose to eat. Just remember that food is not your reward, enjoying a healthy life is.
Remember to change your body; you have to first change your mind. Stop Trying. Start Doing. No Excuses!!!